Fitness Training & Nutrition Science

Design effective workout programs and nutrition plans — whether for yourself or as a certified personal trainer.

ZedSkills

English

Certificate Course

1 Students

01h 15m

Course Overview

Fitness and nutrition go hand in hand. This course equips you with the science-backed knowledge to train effectively, eat for your goals, and even start a career as a personal trainer or nutrition coach.

Modules

Anatomy basics: major muscle groups
Strength training: compound vs isolation exercises
Cardio training: HIIT, LISS, and heart rate zones
Flexibility, mobility and injury prevention
Program design: beginner to advanced splits
Macronutrients: protein, carbs, fats explained
Calorie tracking and meal prepping
Supplements: what works and what doesn't
Weight loss vs muscle gain: different approaches
Motivation, habit building and accountability
Starting a personal training business

FAQ

Course curriculum

Requirment

<ul><li>No fitness experience needed</li><li>Access to a gym or bodyweight workout space</li><li>Comfortable workout clothes</li></ul>

Outcomes

<ul><li>Design personalised workout programs</li><li>Create science-based nutrition plans</li><li>Transform your own physique</li><li>Coach others as a personal trainer</li></ul>

Publisher

ZedSkills

Learn Skills That Matter

ZedSkills is a premier online learning platform dedicated to empowering individuals with the practical skills needed to thrive in today's world. From technology and business to lifestyle and agriculture, our expert-curated courses are designed to inspire, educate, and transform.

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Students
1
Language
English
Duration
01h 15m
Level
beginner
Expiry period
Lifetime
Certificate
yes

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