Fitness Training & Nutrition Science

Design effective workout programs and nutrition plans — whether for yourself or as a certified personal trainer.

ZedSkills

English

Certificate Course

1 Students

01h 15m

Course Overview

Fitness and nutrition go hand in hand. This course equips you with the science-backed knowledge to train effectively, eat for your goals, and even start a career as a personal trainer or nutrition coach.

Modules

Anatomy basics: major muscle groups
Strength training: compound vs isolation exercises
Cardio training: HIIT, LISS, and heart rate zones
Flexibility, mobility and injury prevention
Program design: beginner to advanced splits
Macronutrients: protein, carbs, fats explained
Calorie tracking and meal prepping
Supplements: what works and what doesn't
Weight loss vs muscle gain: different approaches
Motivation, habit building and accountability
Starting a personal training business

FAQ

Course curriculum

Requirment

<ul><li>No fitness experience needed</li><li>Access to a gym or bodyweight workout space</li><li>Comfortable workout clothes</li></ul>

Outcomes

<ul><li>Design personalised workout programs</li><li>Create science-based nutrition plans</li><li>Transform your own physique</li><li>Coach others as a personal trainer</li></ul>

Publisher

ZedSkills

Learn Skills That Matter

ZedSkills is an online learning platform dedicated to empowering individuals with the practical skills needed to thrive in today's world. From technology and business to lifestyle and agriculture, our expert-curated courses are designed to inspire, educate, and transform.

Reviews

Rate this course :

Remove all

Top course

K2

Buy Now

Students
1
Language
English
Duration
01h 15m
Level
beginner
Expiry period
Lifetime
Certificate
yes

Looking to upskill?

Ebooks

Find A Tutor

Course Bundles